Osteoporosis or Osteopenia
Many are in life situations which reduce one's physical exercise. This situation, especially as we get older, can lead to osteopenia (low bone mass) which can turn into osteoporosis (a disease of bones that makes them more fragile).
People with osteoporosis are eager to improve their posture, balance and their agility. They want to strengthen their bones without using potentially harmful medications, if possible. It is possible for students to lose some roundedness in their upper spines, stand straighter and steadier. They have a lot more energy and feel better physically. Moreover, they feel more empowered and less helpless against the disease.
Many are in life situations which reduce one's physical exercise. This situation, especially as we get older, can lead to osteopenia (low bone mass) which can turn into osteoporosis (a disease of bones that makes them more fragile).
People with osteoporosis are eager to improve their posture, balance and their agility. They want to strengthen their bones without using potentially harmful medications, if possible. It is possible for students to lose some roundedness in their upper spines, stand straighter and steadier. They have a lot more energy and feel better physically. Moreover, they feel more empowered and less helpless against the disease.