CHAIR YOGA AT WORK
Chair Yoga offers a multitude of benefits to those in the workforce. Energy, vitality, motivation, mental clarity and concentration skills are increased significantly. The postures (exercises) also help in reducing backache, shoulder, wrist and neck pain and improve muscle flexibility. Research reveals that yoga works as a great tool for managing stress and strengthening mind.
As well, practicing techniques of pranayama (which involves focusing on breath) daily can give the mind a rest from pressure caused as a result of meeting deadlines and assignments.
The effect of yoga on an office team can help to create an relaxed environment of cohesiveness, team spirit and an overall positive outlook.